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Moving an elliptical can cost anywhere from $50 for local help to several hundred dollars for professional movers, depending on distance, disassembly, and if you use specialized fitness movers ($200-$500), general movers ($100-$500), or a junk removal service (starting around $115 for pickup). DIY methods involve truck rentals (e.g., U-Haul, Home Depot) and labor, while professional services handle the heavy lifting, which is safer for stairs.

Lift Smart, Not Hard. Safety is paramount when moving heavy workout equipment. Use proper lifting techniques, engaging your legs instead of your back, and seek assistance for bulky items. Employ lifting straps or dollies to transport your home gym equipment safely and efficiently.

Moving a Smith machine involves either physically relocating the heavy unit (often requiring disassembly or special dollies) or adjusting the bar for exercise by unhooking it to move it vertically and setting safety catches. For relocation, break it down, label hardware, use an Airsled or dollies for the frame, and be cautious as they are very heavy. For exercises, lift and rotate the bar off the hooks, move it up/down, and then rotate to lock it into the safety catches at the desired height, notes the YouTube video titled 'How To: Adjust Smith Machine'.